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Manfaat Petai

June 14th, 2011 by Riska Kartika

 

 

 

 

Kita tentu mengenal petai, bahan makanan yang memiliki aroma khusus, karena baunya kurang sedap. Namun di balik itu, petai punya manfaat yang sangat besar bagi kesehatan. Di dalam kandungan petai, ada tiga macam gula alami, yaitu glukosa, fruktosa, dan sukrosa yang dikombinasikan dengan serat.

Kombinasi kandungan ini mampu memberikan dorongan tenaga (sumber energi) yang alami, namun cukup lama dan cukup besar pengaruhnya.

Berdasarkan hasil penelitian, dua porsi petai mampu mem­berikan sumber tenaga yang cu­kup melakukan aktivitas yang tergolong berat selama 90 menit.

Jangan heran jika petai buah yang disukai para atlet top. Riset membuktikan, petai tidak sekadar memberi energi, juga mampu mencegah, bahkan mengatasi berbagai macam penyakit dan kondisi buruk. Petai menjadi salah satu bahan cukup penting dalam makanan kita sehari-hari. Berikut, bebe­rapa manfaat petai dalam me­ngobati berbagai penyakit.

Sebuah penelitian yang dila­kukan Institute of Psycho­logy, Austria, menemukan bah­wa tekanan pada saat kerja akan menyebabkan orang sering meraih makanan yang mene­nang­kan, seperti cokelat dan keripik. Mencermati 5.000 pasien di rumah sakit, peneliti menemukan, pada umumnya orang menjadi gemuk karena tekanan kerja yang tinggi.

Laporan juga menyimpul­kan, untuk meng­hindari nafsu mengk­onsumsi makanan ka­rena panik, kita membutuh­kan pengendalian kadar gula dalam darah dengan ngemil makanan tinggi karbo­hidrat setiap dua jam untuk mem­per­ta­hankan agar kadar­nya tetap. Ber­da­sar­kan peneli­tian di Austria, petai bisa me­ngendalikan kadar gula dalam darah.

Sebuah penelitian yang ditu­lis dalam jurnal berjudul The New England Journal of Medicine, menyebutkan bahwa mengkonsumsi petai sebagai bagian dari makanan sehari-hari akan menurunkan risiko kematian yang disebabkan penyakit stroke sampai 40 persen.

Dengan kandungan zat besi yang tinggi, petai dapat menstimulasi produksi sel darah merah dan membantu apabila terjadi anemia.

Selain manfaat yang telah disebutkan di atas, ternyata pe­tai dapat mengatasi rasa ke­ke­nyangan, mual di pagi hari, pe­nyakit emosional yang kacau, untuk penyakit saraf, gigitan nyamuk.

Jika dibandingkan dengan buah apel, ternyata petai me­mi­liki kandungan karbohidrat dua kali lebih banyak, tiga kali lipat fosfor, protein empat kali lebih banyak, lima kali lipat vitamin A dan zat besi, serta dua kali lipat jumlah vitamin dan mine­ral lainnya.

 

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